Links and Resources
The following links and resources are listed to provide you with additional information and practices to help you on your healing journey.

Guided Practices for mindfulness, meditation and regulation:

UCLA Mindful Awareness Research Center has links to free recordings of different kinds of mindfulness meditations, including loving-kindness, breath meditation and body scans to help with sleep:

http://marc.ucla.edu/mindful-meditations

Dr. Kristin Neff's website provides free guided self-compassion meditations:

http://self-compassion.org/guided-self-compassion-meditations-mp3-2/

Reggie Ray is a Buddhist teacher who offers a few guided meditations on his website:

https://www.dharmaocean.org/meditation/learn-to-meditate/

Irene Lyon is a Somatic Experiencing Practitioner who has a guided meditation to help with de-stressing and nervous system regulation. She also has numerous videos and resources on her site www.irenelyon.com.

https://soundcloud.com/irenelyon/how-to-de-stress-in-7-steps

Books (coming soon...)

Note: Not responsible for the content, claims or representations of the listed sites .